The constant pinging of notifications. The hum of air conditioning. Barking dogs. Traffic noise. Our world is full of distracting sounds that can disrupt work and sleep. Luckily, iPhones running iOS 15 or later have a built-in white noise feature to help block out these noises so you can better focus or relax. So, here we gonna to talk about iPhone’s White Noise feature.              

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How To Access iPhone’s White Noise Feature

Apple calls this feature “Background Sounds”. To access it:

  1. Open Settings
  2. Tap Accessibility
  3. Tap Audio/Visual
  4. Select Background Sounds

From here you can toggle Background Sounds on or off, choose from several ambient noise options, and adjust the volume.

How To Choose Your White Noise on iPhone

The available background sound options include:

  • Balanced Noise – A neutral, blended white noise
  • Bright Noise – Higher-pitched white noise
  • Dark Noise – Lower-pitched white noise
  • Ocean – The soothing sounds of waves
  • Rain – Softly falling rain
  • Stream – A gentle babbling brook

Experiment to find which natural or white noise sound works best to cover up disruptive noises around you. The volume can be adjusted independently from your phone’s main system volume.

How To Create a Shortcut

To make it even easier to access Background Sounds when you need it, set up an Accessibility Shortcut:

  1. Go back into Accessibility settings
  2. Tap Accessibility Shortcut
  3. Select Background Sounds

Now you can toggle the feature on or off in an instant by triple-clicking the side or home button on your iPhone.

While the native Background Sounds feature provides a great basic white noise experience, third-party apps from the App Store offer more variety and customization. Options like White Noise Lite, White Noise Deep Sleep Sounds, and White Noise+ include an expanded library of ambient sounds from fans to coffee shops, as well as features like sound mixing, timers, and alarm sounds.

Wrapping Up

Whether you opt for the built-in tool or a third-party app, using white noise is an excellent way to minimize distractions for work or sleep when you just need some peace and quiet. The soothing sounds can help calm the mind, improve focus, and promote restful sleep. Give iPhone’s Background Sounds a try the next time you need to block out the world around you. I hope you enjoyed the article as we have tried our best to explain everything about the iPhone’s White Noise feature.